You must have read about inhaling essential oils or topical application of essential oils, and you’ll be pleased to hear that you can get the benefits of inhaling and applying these oils simultaneously with aromatherapy massage therapy.
Aromatherapy massage therapy involves the usage of essential oils for massages. You inhale the essential oils and absorb them through your skin simultaneously.
The therapeutic properties of essential oils for massage influence the choice of the oil being added to the massage oil or lotion. The scents of essential oils are known for their calming effect; aromatherapy massage therapy helps you relax, improves sleep, soothes pain to some extent and helps you deal with stress better.
What Is Aromatherapy Massage Therapy and How Does It Work?
Essential oils are extracted from plants through distillation or mechanical methods. In aromatherapy massage and skin care, essential oils are diluted and directly applied to the skin with the help of a carrier oil.
The massage involves using high and low pressure alternatively with a mix of massage oils. This method combines inhalation of the aromatherapy essential oils and absorption through the skin. The massage oils are said to heal when inhaled and absorbed through the skin.
Usually, essential oils are also diffused during an aromatherapy massage. When inhaled through the nose, the scent of these massage oils directly affects your limbic system, promoting a feeling of relaxation.
Benefits of Aromatherapy Massage Therapy
Alternating between low and high pressure during massages helps with better blood circulation. Aromatherapy full body massages help reduce joint and muscle pain by increasing blood flow to tissues and stimulating them. An aroma foot massage could be great for you if you want to rest your legs well.
Aromatherapy massages reduce stress levels. The use of massage oils releases endorphins. Endorphins help reduce stress and promote a sense of well-being. Aromatherapy massages can also alleviate headaches and migraines.
Better blood circulation, pain relief and reduced stress contribute to a good night’s sleep, so an aroma full body massage could also help you sleep well.
Risks Associated With Aromatherapy Massage Therapy
There aren’t any risks or side effects of aromatherapy massage, but it’s good to be cautious, especially if you have sensitive skin or are injured. You should always tell your massage therapist about your history of pain, burns, etc. Make sure you also tell them about your allergies if you have any.
Aromatherapy essential oils have their unique chemical composition and use. It is advised to consult a doctor, a massage therapist or a pharmacologist before using any essential oils for massage.
Be careful if you have asthma, skin conditions, allergies or high blood pressure. The side effects of aromatherapy massage don’t last too long and aren’t severe either. Aromatherapy massages are not safe for pregnant women or nursing mothers. Avoid getting one because essential oils affect the development of the baby.
Aromatherapy massage therapy is an excellent remedy for many issues we face daily. They’re great for pain relief, alleviating headaches and reducing anxiety. Essential oils for massage come in a wide variety; you should choose yours based on your specific needs.
Ensure you check the side effects of the essential oils you use to avoid accidents. Visit our website to learn more.