Who hasn’t suffered from a headache? They are a widespread health concern; almost everyone gets one at one point or another. It might be a once-in-a-while thing for some people, while some suffer from chronic conditions and migraines. How everyone chooses to handle this condition differs from person to person. Some prescribe painkillers to ease the pain; others might try natural, homemade remedies to return to normal. Well! Great news for aromatherapy enthusiasts! If you suffer from frequent headaches, you can now try using an essential oil headache blend to help alleviate your symptoms. Great news for aromatherapy enthusiasts! If you suffer from frequent headaches, you can now try using a stimulating oil headache blend to help relieve your symptoms.
Indulge in the benefits of Aromatherapy.
The world of Aromatherapy is vast; from essential oils and fragrance oils to incense sticks and aroma diffusers, there are plenty of options. All these various forms have been used for centuries for multiple problems, such as insomnia, anxiety, and even depression.
In this blog post, we have done the job for you by compiling a list of the five best essential oils to help you eliminate headaches. These oils include peppermint, frankincense, lavender, rosemary, and eucalyptus; each is a superb option for anyone who suffers from headaches.
Each of these essential oils comes loaded with excellent benefits.
Here is your one-stop Remedium essential oil headache blend for all your concerns.
1. Peppermint essential oil
This minty essential oil has a fresh aroma that is great for headaches. It also energizes and boosts when you’re feeling low and can be a good solution for nausea. Mix a few drops of peppermint essential oil in a carrier you choose, like olive oil, almond oil, or argan oil, and gently massage your forehead and neck.
Not only will it relax the muscles and ease the tension, but it will also refresh your senses with its soothing smell. The cool menthol also has this breezy cooling effect that you will appreciate in hot weather.
2. Remedium Rosemary essential oil
Rosemary is an incredibly fragrant herb that is very popular in the kitchen, but its essential oil is also terrific for aromatherapeutic uses. Five drops of Rosemary essential oil are blended with almost 10-15 ml of carrier oil to make a pain relief rub for affected areas like temples, forehead and back, and side of necks. It is also well-known to boost your memory and promote positive mental health.
3. Lavender essential oil
Nothing is better than the heavenly smell of Lavender essential oil to elevate your mood, and what’s not to love if it helps relieve headaches simultaneously? Its sedating aroma relieves stress and anxiety and alleviates cold, flu, and fever symptoms that usually cause headaches.
4. Frankincense essential oil
This Frankincense oil has been used in many regions worldwide for centuries, especially in religious ceremonies and sacred rituals. Its medicinal uses are also many and proven to help alleviate the symptoms in most conditions. Its anti-spasmodic properties relieve constricted blood vessels that are the culprit and accelerate headaches.
This oil is beneficial for headaches caused by sinus issues. It clears the air passages and eradicates nasal buildup that constricts the blood vessels and triggers headaches. Its subtle smell relaxes you, reduces pain, and gets you back to normal without harmful side effects.
Essential oil headache blend
You must know by now that you are not supposed to use pure essential oils alone. They should be mixed in good-quality carrier oils like almond, olive, and grape seed oil. These are the most common oils used to dilute the essential oils. The list also includes coconut, avocado, argan, and many others that serve the same purpose. You can use the one you are comfortable with or the one that is readily available or economical, of course!
If a diffuser is not your cup of tea, you could use your essential oil or a mix of your favourite ones for a massage too! Just dilute the essential oil of your choice with your favourite carrier oil.
Wet your fingertips with this blend and gently massage your forehead and temples. For tension headaches or ones due to restlessness and fatigue, rub the muscles at the back of the neck, shoulders, and chest area. Once these muscles relax, your headaches will be cured.
Lavender essential oil and peppermint essential oil mixed make a winning combination and a refreshing essential oil headache blend to soothe your senses and eventually cure most types of headaches, especially migraines and the ones because by stress or hormonal imbalance.
Frankincense essential oil mixed with lavender essential oil makes a strong-smelling concoction that relieves headaches and keeps you fresh for hours—equal parts of rosemary. Lavender and coconut oil is an excellent remedy, especially for headaches caused due to low levels of blood sugar.
So you can see what’s the catch here – on top of that, no harmful side effects mean nothing to lose, right?
Visit Remedium Natural Aroma Remedies and grab a few of our natural aromatherapy products to assist you with your needs.