With our everyday lives becoming busier and busier these days, it’s easy to get stressed over things. However, managing stress can be hard when one is so busy all the time. Using stress relief essential oil is a great way to calm down and relieve after a long day.
Here are some of the oils that are effective when it comes to stress relief.
Lavender essential oil
Lavender essential oil is an essential oil that is incredibly popular in the world of aromatherapy. The oil has numerous benefits related to the wellbeing of the mind and body. For example, lavender oil is known to help with stress and anxiety symptoms and aids in sleeping better.
Sandalwood oil is also a great option. It has an earthy aroma that will soothe your senses and put you at ease in little time.
Frankincense essential oil
Frankincense essential oil is another oil that is well known for its calming properties. The woody fragrance helps to lessen anxiety symptoms and ease the mind. Finally, chamomile is a well-known essential oil that helps alleviate stress, anxiety, and even depression symptoms. In addition, it can help with getting better quality sleep as it helps the mind and body relax.
Neroli essential oil
When inhaled, Neroli essential oil is known to help decrease levels of the stress hormone called cortisol and increase the production of serotonin, also known as the happy hormone. In addition, this oil has soothing properties that help to stabilize the mood and ease the mind.
Ylang-ylang oil is also a great stress relief essential oil. It can aid in decreasing symptoms of anxiety and depression as well.
How to use stress relief essential oil?
There are several ways you can use stress relief essential oils for aromatherapy. Adding 3 to 4 drops to a good quality diffuser is a great way to reap the benefits of your favoured essential oils.
If you want to use them directly on your skin, you can mix your essential oil with a carrier oil and apply this mixture to your skin. However, always use a carrier oil because undiluted essential oils can be potentially harmful to the skin.
Perhaps the easiest way to inhale an essential oil is to open the oil bottle and inhale directly from it while being careful that the oil does not touch your skin. Another way to safely inhale an essential oil is to drop a couple of drops of the oil onto a tissue paper or a handkerchief and breathe it in. If you want to relax in a warm bath, consider adding a couple of drops to your bathwater.
Where to find stress relief essential oil?
At Aroma Shop Canada, a diverse assortment of natural incense products is made from organic materials. Visit aromashop.ca for more details on the characteristics of each product and benefit from them as per your aesthetic and needs. You can surely find an aroma that reflects your taste and also benefits you physically and mentally.