The world of aromatherapy is vast, and it has something for everyone: from incense sticks to essential oils available in floral scents and woody fragrances. Nowadays, many people have started using aromatherapy for anxiety and treating different conditions relating to their mental or physical health. Conditions such as anxiety, stress, insomnia and depression are treated using aromatherapy.
Whether you want to light up some incense just for its fantastic aroma, or you want to apply your preferred essential oil topically to reap its many benefits, there are just so many options and methods to choose from when it comes to aromatherapy.
Everyone has their preference, especially when it comes to scents and smells. Different plant extracts come with various benefits. Here are six essential oils that are effective when it comes to using aromatherapy for anxiety.
Six essential oils to help with aromatherapy for anxiety
Chamomile essential oil
Aromatherapy products that contain chamomile extracts can help treat anxiety. The essential oil that comes from this flower eases the senses, relaxes the muscles and thus can provide relief from stress. Chamomile is also reputed to promote better sleep.
Bergamot essential oil
Bergamot essential oils are another well-known option that is helpful in the world of aromatherapy for anxiety. These oils are also great for elevating mood and alleviating stress. Bergamot also has many other properties; it is known to act as an analgesic and is antibacterial.
Clary Sage essential oil
Essential oils derived from the plant called clary, or clary sage, promote relaxation in the inhaler. The oils have a delightful scent that soothes the mind and helps to unwind.
Rose essential oil
Rose essential oil is perfect for easing anxiety and alleviating stress. Moreover, inhaling this tremendous essential oil has excellent effects on the mind: it helps to relax slowly and also helps fight symptoms of depression. In addition, rose essential oil has great benefits for the skin and is a well-known aphrodisiac.
Lavender essential oil
Lavender is a popular plant in the world of aromatherapy. Along with its fantastic fragrance, the plant also has calming properties, making for the perfect scent to relax after a long and hectic day. In addition, it is excellent for treating some skin and hair conditions and can help sleep too.
Jasmine essential oil
Another essential oil that is great for easing symptoms of anxiety is jasmine essential oil. This oil is excellent for improving mood and obtaining relief from stress as well. It is known to have a calming effect on the mind and senses. In addition, Jasmine has antidepressant properties and also acts as an aphrodisiac.
Aroma Shop Canada has a wide variety of the best incense products. Browse through the wide variety of incense sticks, incense cones and natural essential oils and pick the fragrance that entices you the most.
All the items are hand-made by expert craftsmen to ensure the best quality products for our customers. No chemicals or artificial additives are used to manufacture our high-quality natural incense sticks, incense cones and essential oils.